Most Interesting Calories Burner - 4

Hi,..friends...! I am very late this time, and sorry for that..! You and me, and everyone celebrated and enjoyed this Christmas and new year holidays...a lot ! Now, get back to the work...!

So, let me start the very first post of the '2016' with some lovely facts. I think, you have read the title...right..?? So, today i am going to continue my MICB series ahead by this Most Interesting Calories Burner - 4 and today my calories burner is a 'Laughter'.

Now, you think we already know that, but my friends, today you'll know about some interesting facts about laughter, tempting calories count, some benefits and science behind the laughter.

Laughter , what i can say about it, yet if you want the typical definition, then click here...!

Science :

• Laughing burns calories by causing your heart rate to rise by 10-20%.As your heart rate rises, your metabolism increases also, means you'll start burning calories when you stop laughing.
• According to the small test, the researchers discovered that laughing increased both heart rate and calorie expenditure by up to 20% and the longer the persons laughed for the greater the effects.

Tempting Count :

• According to the International Journal of Obesity, 15 mins of laughter a day will burn up to 40 calories, depending on a person's weight and the intensity of the laughter.It's enough to lose up to 4lbs a year.

Benefits of Laughing :

• It reduces muscle tension.
• Increases amount of oxygen in the blood.
• Exercises the heart and produces the 'happy chemicals' in the brain called endorphins. 
• Laughing raises the levels of immunoglobulins which wards diseases by 14%.
• It also helps in pain tolerance.
• Frequent and whole-hearted laughter helps our body to fight off harmful diseases. 
• when we laugh, we strengthens our muscles in face, stomach, and diaphragm.

Interesting facts about Laughing :

• According to one research, laughter in the classroom can improve test score.
• Laughter is contagious.
• We can force smiles and trick our brains into thinking we are happy, we can't force laughter.
• Laughing shortly after wake up can have similar effects to drink a cup of coffee. Just try it..!
• The science of laughing and it's effects on the body is referred as 'Gelotology'.
• 15 mins of laughter a day can add around 2 days of your overall lifespan. 

So, Positive talk :

• Laugh makes most of us feel more positive about life, this can help us feel better about ourselves and make us more motivated. 

So, i think, laughing shouldn't be a big deal for us, So, just watch a favorite comedy serials or movie, or have a fun with friends, because it relaxes our mind, it just swings our mood, makes us happy, reduces our stress, and a lot more...

So, friends..keep laughing and stay healthy.!

And..keep visiting QuickGK for more exiting stuff...Thanks..!

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